Health Benefits of Mint Leaves Just a simple mention of the word 'Mint' brings freshness to our minds.  Mint means freshness, mint means flavor! But there is a little confusion. Is pudina and mint the same?  Yes... Pudina and mint are the names of the same wonderful herb. The Mint (Pudina) plant belongs to the genus Mentha and is pro

Barley Water Barley Water is a healthy, cooling drink loaded with nutrients. it is a classic drink that may be found all over the world. This refreshing beverage hydrates nourishes, detoxifies, and cools the body in the summer. There are certain Barley Water Side Effects. Barley is a cereal grain with a nutty and mild flavor that is found in t

Is Dairy Really Bad for Diabetics? Dairy and diabetes type 2 Almost everyone, child, youth, or adult, loves milk. And we’ve been brought up to believe that milk is the complete health drink—rich in protein, carbs, and fats. But nutritionists have long questioned this thinking. And with good reason. The biggest one being milk’s much-touted

Green Smoothie for Diabetes Benefits of Green Smoothie for Diabetes, BP, heart disease We all know the importance of consuming fresh fruits and vegetables, and many of you would probably insist that you already eat vegetables with every meal. But how much nutrition are you actually getting from these vegetable dishes? The chances are. Zero.

Amla for Diabetes The continuous explosion of diabetes cases across the world combined with the cost of allopathic treatments, and failure of western medicine to find any cure has led many diabetics to look at alternative therapies, of which Ayurveda, the ancient art of healing, is one of the most popular. Many of the preparations used in Ayurv